Whole30

This is a journey through my second Whole30 experience. The first one in November went pretty well up until the end when my stomach started hating everything. I got a bit fed up and began eating whatever I liked, usually sugar-packed rubbish. It made me feel terrible, but I persevered.

Now it’s January and a chance to start afresh with another Whole30. I want the energy and enthusiasm for life back. I also want to complete the re-entry phase properly to discover how the food groups affect me, and also which FODMAPS I need to avoid.

These are my January Whole30 guidelines:

- Eat REAL FOOD
- Eat three meals with appropriate portions of protein, fat, and carbohydrates
- Drink loads of water
- Get a lot of sleep
- Avoid snacking
- Avoid FODMAPS
- Avoid coffee
- Complete the January Blogilates calendar

Click on the dates below to follow my journey:

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Day 01
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Day 02
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Day 03
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Day 04
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Day 05
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Day 06
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Day 07
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Day 08
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Day 09
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Day 10
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Day 11
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Day 12
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Day 13
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Day 14
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Day 15
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Day 16
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Day 17
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Day 18

Day 19

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Day 20
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Day 21
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Day 22
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Day 23
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Day 24
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Day 25
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Day 26
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Day 27
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Day 28
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Day 29
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Day 30

2 thoughts on “Whole30”

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